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Here are a few practices I utilize as often as possible to help myself feel grounded amongst the ever changing flow of life. Here are a few practices I utilize as often as possible to help myself feel grounded amongst the ever changing flow of life.

One of the most accessible tools to us, for our overall health and well being is Nature. It’s spending time with the earth. It’s watching the ever changing, and unfolding details of nature arise and fall. There are so many health benefits

If you’ve been curious about Meditation/Mindfulness but don’t know where to start - now is the time. I am offering a virtual mindfulness workshop where you can learn tools and techniques to feel more peace, ease and clarity within your l

This month’s heart felt offering is a mindfulness workshop. In this 60 min experience you will learn a few basic techniques that I use on the regular to stay grounded and steady within myself through the ever changing flow of life.

#mindfulnes

DANIELLE EGLIN

North Carolina, USA

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